EmpowerU Online Coaching
Artemis Scantalides, NASM-CPT, StrongFirst Team Leader Emeritus, Elite Instructor (SFL, SFB, SFG II), & Iron Maiden, CK-FMS, DVRT I, Pn1
Artemis is a former Ballet Dancer turned Kung Fu Black Belt and the 9th woman in the world and the lightest woman to date as of July 25, 2014 to complete the Iron Maiden Challenge (24kg-53lbs Weighted Pull-up, Strict Military Press, and Pistol Squat). Based upon her dance and martial arts background, Artemis is focused on helping clients to develop great movement before building strength on top of that movement. Artemis believes that any goal is possible as long as you train for it and she proved it by completing the Iron Maiden Challenge as a lightweight. As former Co-Owner and CEO of Iron Body Studios, Performance Conditioning Specialist for Cirque du Soleil, Owner of Iron Body Training Systems, Author of the Blog Iron Body By Artemis, Creator and Founder of the I Am Not Afraid To Lift workshop series, and former ReebokONE Fitness Ambassador, Artemis seeks to empower women through strength as she continues to encourage and inspire women to not be afraid to lift weights and she swears by kettlebell training and strength training, as she states: “Kettlebell training and strength training not only strengthened and changed my body, but also my mindset.” ***** Eric Gahan, MS, LAT, ATC, SFG, CSCS, CK-FMS, DVRT I Eric’s eye for movement began while working with Division I athletes in undergraduate studies at Canisius College and then continuing at the University of Kentucky. Professionally Eric has worked with athletes from St. Bonaventure University, the University of Mississippi and future MLB/NFL players. Eric served as the Senior Athletic Trainer for football at the University of Mississippi and Senior Athletic Trainer at Boston University and Head Therapist for Cirque du Soleil located in Las Vegas, Nevada. This experience has helped Eric develop a keen eye for helping athletes and clients merge the gap from injury to return to high level of fitness. After previously co-owning Iron Body Studios and EmpowerU Online Coaching with his wife, Artemis, Eric now works as the Director of Sports Medicine for Tulane University in New Orleans, Louisiana. *****This bundle includes all 3 Levels of the ATTACK THE BAR Pull-up Program.
- Attack The Bar Level 1 (value $69)
This program is great for you if you want to get your first pull-up.
This is a beginner 12-week pull-up program appropriate for people who are not able to do an unassisted bodyweight pull-up yet (with any grip).
The program teaches essential hanging, core movements, and band assisted pull-ups to help build strength for an un-assisted pull-up.
Completion of the program will have you well on your way to complete at least one unassisted bodyweight pull-up (with any grip).
Equipment required: Pull-up bar, TRX, Resistance Bands for Assisted Pull-ups, Kettlebell, Ab Wheel.
- Attack The Bar Level 2 (value $69)
This program is great for you if you are stuck with your pull-ups, have plateaued, and want to increase your pull-up strength and ability to do pull-ups.
This is an intermediate 12-week pull-up program appropriate for people who are able to complete 1-3 unassisted overhand grip bodyweight pull-ups and 2-3 unassisted underhand grip or neutral grip bodyweight pull-ups.
The program builds unassisted pull-up strength and volume and incorporates essential core movements for building strength and volume for unassisted pull-ups.
During the last month of the program, you will have built enough strength to train a combination of both unassisted bodyweight pull-ups and weighted pull-ups.
Equipment required: Pull-up bar, Ab Wheel (or TRX), Valslides (or Furniture Movers or Gliding Discs or Equivalent), Kettlebell, Dip Belt for weighted pull-ups.
- Attack The Bar Level 3 (value $69)
This program is great for you if you want to progress your weighted pull-ups and seal the deal in becoming a BEAST at pull-ups.
This is an advanced 12-week pull-up program appropriate for people who are able to complete 5 unassisted overhand grip bodyweight pull-ups, 5 unassisted underhand grip or neutral grip bodyweight pull-ups, and must also be able to regularly complete sets of 4, 3, 3 weighted pull-ups with 10lbs.
The program builds both unassisted and weighted pull-up strength and incorporates essential core movements for building strength for unassisted and weighted pull-ups.
As a result of increased unassisted and weighted pull-up strength, you will also increase your max set of unassisted bodyweight pull-ups.
If you follow the first 6-weeks of the program as prescribed, then during the last 6 weeks of the program, you will experience up to a 10% increase in strength in terms of your max weighted pull-up as early as week 7 of the program.
Equipment required: Pull-up bar, Ab Wheel (or TRX), Valslides (or Furniture Movers or Gliding Discs or Equivalent), Kettlebell, Dip Belt for weighted pull-ups.
TOTAL VALUE: $209 for only $129! You buy 2 get 1 FREE + $9 off with the bundle! AND you will become a BEAST at pull-ups!
For all levels.
All sales final, no exceptions.
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