Group Online Testosterone Optimization Coaching and Training is appropriate for the client who is limited by time or distance and is comfortable training on his own. Testosterone Optimization Training improves your nutrition, mobility, movement, fat loss and strength training. When you sign up for EmpowerU: Men Online Group Testosterone Optimization Coaching and Training, you will receive: • My signature 8-week Circuit Shred to Optimize Strength Training: o Circuit Shred strength programming & coaching via my platform/app on exercise.com (you will get the entire program for the 8 weeks and lifetime access to the program.) o Proven to reduce body fat and gain lean muscle mass o 5 Day of training per week for 8 Weeks • Nutrition Template to Optimize Fat Loss and Lean Muscle Gains o PDF template Loaded via exercise.com in the group “Resources” o A macronutrient science-based approach to support testosterone production, strength training, recovery, injury reduction and prevention. o This template will be based off your current weight and goals. It will be a template for you to follow. Guidance as to making modifications to the template will be given, if asked in the weekly calls via ZOOM. • Weekly 60-minute Phone Calls via ZOOM to Discuss Training and Nutrition Challenges, Action Items to overcome challenges and successes o Zoom calls will begin with a 20-30-minute master class on a topic related to the group. It will then be dedicated to Q and A to help you crush the training, nutrition, and lifestyle modifications! o All calls will be recorded so you can return to the calls to review again or watch them later if you cannot be there. NOTE: It is extremely important to be at the calls. This is the bulk of the coaching that will happen and the only direct access to your coach. o All ZOOM Calls will happen on Tuesdays at 4:00pm PST. • Access to Private Facebook Group for support from other members and once a week support from Eric. Live Facebook events will happen that as well will give helpful tips for success in training, nutrition, and testosterone optimization. • A Welcome Packet to give you the direction, accountability and support that you need. • An 18-page EmpowerU MEN Packet outlining items (Food and Lifestyle) to eliminate to optimize testosterone production.
Group Online Testosterone Optimization Coaching and Training is appropriate for the client who is limited by time or distance and is comfortable training on his own. Testosterone Optimization Training improves your nutrition, mobility, movement, fat loss and strength training.