Artemis Scantalides, NASM-CPT, StrongFirst Team Leader, StrongFirst Lifter (SFL), StrongFirst Bodyweight (SFB), CK-FMS, DVRT I, Pn1 Artemis is a former Ballet Dancer turned Kung Fu Black Belt and most recently the 9th woman in the world and the lightest woman to date as of July 25, 2014 to pass the Iron Maiden Challenge (24kg-53lbs Weighted Pull-up, Strict Military Press, and Pistol Squat). Based upon her dance and martial arts background, Artemis is focused on helping clients to develop great movement before building strength on top of that movement. Artemis believes that any goal is possible as long as you train for it and she proved it by completing the Iron Maiden Challenge as a lightweight. As former Co-Owner and CEO of Iron Body Studios, Performance Conditioning Specialist for Ci... more
Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
Sign up for individual training to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
Iron Body Training Systems focuses on training with the kettlebell. Did you know that you can do more with a kettlebell than swing it! Yes, the kettlebell is a comprehensive tool to develop a strong, lean body. We have exclusive training methods to help you master the kettlebell and maximize your workouts at home our in your local gym. This monthly subscription includes: - An extensive workout library for all levels from the beginner to the advanced; - An extensive and exclusive video instructional area to help you master each movement for strength and safety; - Access to our private on-line Facebook group to upload videos and receive coaching on movement and training; - Access to all programs available in the Iron Body Training Systems premium group training on exercise.com. It is estimated that one new program per month will be added to this selection; - 1 email check-in per month. Please select one designated day per month to email all of your questions about the program and training to your coach. Additional questions beyond the 1 designated email check-in per month must be posted in the private Iron Body online training Facebook group. Note: these communications do not include communications initiated by your coach; - Video review and feedback via the Iron Body online training Facebook group. Please post ALL videos in the Iron Body online training Facebook group unless otherwise requested by your coach.$29.99/month