Coach Artemis here!
The Summer Circuit Shred is a 6-week program that combines the best of both worlds of my Summer Shred and Eric's Circuit Shred programs.
This program combines both swing based circuit days like the Summer Shred with time-based strength circuit days like the Circuit Shred.
In addition to plenty of swings, presses, pull-ups, squats, rows, rear foot elevated single leg squats, this program also includes advanced movements such as snatches and the kettlebell double jerk as well as get-ups, PLUS our signature 20/20 kettlebell conditioning.
This program is for the intermediate to advanced level kettlebell lifter who is ready for a challenge and to become a lean, mean, kettlebell crushing machine.
All 6 weeks are 6 training days, PLUS there is an optional 7th cardio training day.
Daily workouts take anywhere from 45 minutes on the shortest day to a max of 1 hour on the longest day during the first 3 weeks of the program and 55 minutes on the shortest day to a max of 1 hour and 15 minutes on the longest day during the last 3 weeks of the program.
Swing, sweat, SHRED and ENJOY!!
Equipment Required:
Kettlebells
Pull-up Bar (including super bands if you need to do band assisted pull-ups, or weight belt for weighted pull-ups)
Barbell
ValSlides or Furniture Movers
Ab Wheel
Single Leg Squat Stand or Bench
Step with risers or Box
Pre-requisites:
Must have experience working with single and double kettlebells for swings, presses, cleans (for front squats), and front squats and single kettlebell snatches. Pre-requisite for the double kettlebell jerk is the double kettlebell press. If you are first learning the jerk, then, with this program you have the option to start with the double kettlebell push press for 2-3 weeks and then progress to the double kettlebell jerk.
All sales are final. No exceptions.
EmpowerU Online Coaching
Artemis Scantalides, NASM-CPT, StrongFirst Team Leader Emeritus, Elite Instructor (SFL, SFB, SFG II), & Iron Maiden, CK-FMS, DVRT I, Pn1
Artemis is a former Ballet Dancer turned Kung Fu Black Belt and the 9th woman in the world and the lightest woman to date as of July 25, 2014 to pass the Iron Maiden Challenge (24kg-53lbs Weighted Pull-up, Strict Military Press, and Pistol Squat). Based upon her dance and martial arts background, Artemis is focused on helping clients to develop great movement before building strength on top of that movement. Artemis believes that any goal is possible as long as you train for it and she proved it by completing the Iron Maiden Challenge as a lightweight. As former Co-Owner and CEO of Iron Body Studios, Performance Conditioning Specialist for Cirque du Soleil, Owner of Iron Body Training Systems, Author of the Blog Iron Body By Artemis, Creator and Founder of the I Am Not Afraid To Lift workshop series, and former ReebokONE Fitness Ambassador, Artemis seeks to empower women through strength as she continues to encourage and inspire women to not be afraid to lift weights and she swears by kettlebell training and strength training, as she states: “Kettlebell training and strength training not only strengthened and changed my body, but also my mindset.” ***** Eric Gahan, MS, LAT, ATC, SFG, CSCS, CK-FMS, DVRT I Eric’s eye for movement began while working with Division I athletes in undergraduate studies at Canisius College and then continuing at the University of Kentucky. Professionally Eric has worked with athletes from St. Bonaventure University, the University of Mississippi and future MLB/NFL players. Eric served as the Senior Athletic Trainer for football at the University of Mississippi and Senior Athletic Trainer at Boston University and Head Therapist for Cirque du Soleil located in Las Vegas, Nevada. This experience has helped Eric develop a keen eye for helping athletes and clients merge the gap from injury to return to high level of fitness. After previously co-owning Iron Body Studios and EmpowerU Online Coaching with his wife, Artemis, Eric now works as the Director of Sports Medicine for Tulane University in New Orleans, Louisiana. *****© 2024 EmpowerU Online Coaching All rights reserved.
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