Living Lean Program
A 60 Day On-line IN HOME Transformation!
Serious about changing your body and making your fitness dreams a reality?
-If you can commit 3 hours a week to exercise…
Then LIVING LEAN is for YOU!
-If you want to learn a simple way to make eating healthy easy…
Then LIVING LEAN is for YOU!
-If you want to learn how YOU CAN enjoy all the foods that make you feel good and STILL get the body you want…
Then LIVING LEAN is for YOU!
Living Lean is our on-line 60 day transformation program that will give you the keys to unlock your own health and Iron Body “Leans” with our special blend of adventure and proven serious fitness techniques. This quick start program has helped several Iron Bodies, chasing the “leans” just like you to make the lifestyle changes necessary to live a life of fitness dreams.
"I have always been physically active and have tried various fat/weight loss methods in the past. However, the integration of EmpowerU Online Coaching weight training program and Renaissance Periodization has transformed my body in a way that I didn’t feel was possible (i.e., decreased inches, weight, and body fat and increased muscle mass, stability, and strength). Specifically, I lost approximately 12 pounds, and 3.5% body fat." **Michelle S.
An exclusive program from one of Amercias Top Trainig Gyms as recognized by Men's Health Magazine.
Here's What's Included:
3 Living Lean Workouts per week(24 total) -- $450 value
PLUS a BONUS 4th workout each week (8 BONUS Workouts) --$150 value
TOTAL of 32 Living Lean workouts during your 60 days on the Program -- $600 value
Workouts delivered to your computer or smart device via exercise.com -- $200 value
Regressions and Progressions so YOU can complete each training session -- $200 value
Access to instructional coaching video designed to teach and correct form and technique -- $200 value
Daily online support via very private Living Lean Facebook group support -- $200 value
Nutritional Guidance: Fat Loss Template via Renaissance Periodization (RP) (must purchase separately)
Link to Renaissance Fat Loss Template (this is a must purchase via renaissanceperiodization.com or download the app, to be part of the program): Use discount code "Artemis" at checkout online or when purchasing the app. The app is better than the auto diet template ;)!
-->> App: https://apps.apple.com/us/app/rp-diet-coach/id1330041267
OVER A $1,400.00 VALUE in training material FOR ONLY 1 PAYMENT OF $125.00
Let us show you how a busy schedule doesn’t have to ruin your fitness and nutrition goals. Get ready for LIVING LEAN with EmpowerU Online Coaching LIVING LEAN Transformation Program. You Train on your time!
If you’re looking to lose an average of 12 pound
If you’re looking to create sustainable fitness goals
If you’re looking to create sustainable nutritional goals
If you’re looking to eat REAL food and feel great
If you’re looking to create fitness habits that help you WIN each day
If you’re looking to create nutritional habits that help you WIN each day
Then…LIVING LEAN is for YOU!
Here's What You Need: YOU DON'T NEED A GYM MEMBERSHIP: this program can all be done at home.
Women: If you are new to kettlebells; you will need a 10, 15, 25 Pound Kettlebell. If you have been training with Kettlebells for some time. You can choose your weight according to your level and difficulty. But remember...You have on-line supprort in the private Facebook Group to help guide you through the program
Men: If you are new to kettlebells; you will need a 15, 25, 35 Pound Kettlebell. If you have been training with Kettlebells for some time. You can choose your weight according to your level and difficulty. But remember...You have on-line supprort in the private Facebook Group to help guide you through the program!
A pair of val-slides or equivalent(EZ Movers) is great (find some EZ Movers at the hardware store to save a few $$ instead of val-slides).
Your BODY and a Strong DESIRE and DEDICATION to get better and get the "LEANS"!
*All sales are final. No exceptions.
Artemis Scantalides, NASM-CPT, StrongFirst Team Leader, StrongFirst Lifter (SFL), StrongFirst Bodyweight (SFB), CK-FMS, DVRT I, Pn1Artemis is a former Ballet Dancer turned Kung Fu Black Belt and most recently the 9th woman in the world and the lightest woman to date as of July 25, 2014 to pass the Iron Maiden Challenge (24kg-53lbs Weighted Pull-up, Strict Military Press, and Pistol Squat). Based upon her dance and martial arts background, Artemis is focused on helping clients to develop great movement before building strength on top of that movement. Artemis believes that any goal is possible as long as you train for it and she proved it by completing the Iron Maiden Challenge as a lightweight. As former Co-Owner and CEO of Iron Body Studios, Performance Conditioning Specialist for Cirque du Soleil, Owner of Iron Body Training Systems, Author of the Blog Iron Body By Artemis, Creator and Founder of the I Am Not Afraid To Lift workshop series, and former ReebokONE Fitness Ambassador, Artemis seeks to empower women through strength as she continues to encourage and inspire women to not be afraid to lift weights and she swears by kettlebell training and strength training, as she states: “Kettlebell training and strength training not only strengthened and changed my body, but also my mindset.” ***** Eric Gahan, MS, LAT, ATC, SFG, CSCS, CK-FMS, DVRT I Eric’s eye for movement began while working with Division I athletes in undergraduate studies at Canisius College and then continuing at the University of Kentucky. Professionally Eric has worked with athletes from St. Bonaventure University, the University of Mississippi and future MLB/NFL players. Eric served as the Senior Athletic Trainer for football at the University of Mississippi and Senior Athletic Trainer at Boston University and Head Therapist for Cirque du Soleil located in Las Vegas, Nevada. This experience has helped Eric develop a keen eye for helping athletes and clients merge the gap from injury to return to high level of fitness. Now Eric co-owns and operates EmpowerU Online Coaching with his wife, Artemis. *****