Summer Shred v.2.0 6-Week Program
Total cost: $79.99

Summer Shred v.2.0 6-Week Program

6 Weeks / 6 Days per Week / Expert

Why Purchase

Coach Artemis here!

The Iron Body Summer Shred Version 2.0 is a 6-week follow-up program to my original 12-week Summer Shred Version 1.0 program. This program includes more pressing and advanced movements than v. 1.0 such as snatches and the kettlebell double jerk as well as get-ups (no get-ups in v.1.0) and our Iron Body signature 20/20 kettlebell conditioning AND, if you can believe it, more swing volume than the first version. This program is for the intermediate to advanced level kettlebell lifter who is ready for a challenge and to become a lean, mean, shredded, kettlebell swinging machine.

All 6 weeks are 6 training days. Sets and swing volume increase every two weeks over the course of the program.

Work sets start at 3 sets for weeks 1-2, then go to 4 sets weeks 3-4, then 5 sets weeks 5-6.

Daily workouts will take about an hour for weeks 1-2, then gradually take a little longer in weeks 3-4 ranging from 1 hour and 15/20 min depending on how much rest time you need as you work and potentially 1 hour and 30 min in weeks 5-6. I discovered that the days I paired swings with leg movements took longer than on the days that I paired the swings with upper body movements.

If necessary, workouts can be divided up into two parts within a day, Part I: Strength done at one time of day and Part II: Swing Sequence done at another time of the day.

Swing Volume (includes snatches) increases as follows over the course of the program:
Weeks 1-2: 1,788 swings per week
Weeks 3-4: 2,464 swings per week
Weeks 5-6: 3,120 swings per week

Swing, sweat, SHRED and ENJOY!!

Equipment Required:
Kettlebells
Pull-up Bar (including super bands if you need to do band assisted pull-ups, or weight belt for weighted pull-ups)
Barbell
ValSlides or Furniture Movers
Ab Wheel
TRX or Rings or some other suspension trainer
Single Leg Squat Stand or Bench
Step with risers or Box

Pre-requisites:

Must have experience working with single and double kettlebells for swings, presses, cleans (for front squats), and front squats and single kettlebell snatches. Pre-requisite for the double kettlebell jerk is the double kettlebell press. If you are first learning the jerk, then, with this program you have the option to start with the double kettlebell push press for 2-3 weeks and then progress to the double kettlebell jerk.

About EmpowerU

  • EmpowerU Online Coaching
    MS, ATC/L, SFG, SFG Team Leader, SFL, CSCS, CK-FMS, NASM-CPT, DVRT I, Pn1

Artemis Scantalides, NASM-CPT, StrongFirst Team Leader, StrongFirst Lifter (SFL), StrongFirst Bodyweight (SFB), CK-FMS, DVRT I, Pn1 Artemis is a former Ballet Dancer turned Kung Fu Black Belt and most recently the 9th woman in the world and the lightest woman to date as of July 25, 2014 to pass the Iron Maiden Challenge (24kg-53lbs Weighted Pull-up, Strict Military Press, and Pistol Squat). Based upon her dance and martial arts background, Artemis is focused on helping clients to develop great movement before building strength on top of that movement. Artemis believes that any goal is possible as long as you train for it and she proved it by completing the Iron Maiden Challenge as a lightweight. As former Co-Owner and CEO of Iron Body Studios, Performance Conditioning Specialist for Cirque du Soleil, Owner of Iron Body Training Systems, Author of the Blog Iron Body By Artemis, Creator and Founder of the I Am Not Afraid To Lift workshop series, and former ReebokONE Fitness Ambassador, Artemis seeks to empower women through strength as she continues to encourage and inspire women to not be afraid to lift weights and she swears by kettlebell training and strength training, as she states: “Kettlebell training and strength training not only strengthened and changed my body, but also my mindset.” ***** Eric Gahan, MS, LAT, ATC, SFG, CSCS, CK-FMS, DVRT I Eric’s eye for movement began while working with Division I athletes in undergraduate studies at Canisius College and then continuing at the University of Kentucky. Professionally Eric has worked with athletes from St. Bonaventure University, the University of Mississippi and future MLB/NFL players. Eric served as the Senior Athletic Trainer for football at the University of Mississippi and Senior Athletic Trainer at Boston University. This experience has helped Eric develop a keen eye for helping athletes and clients merge the gap from injury to return to high level of fitness. He now works as Head Therapist for Cirque du Soleil located in Las Vegas, Nevada. ***** The One-on-One Online Personal Training subscription includes: - Personalized program design specifically tailored to the individual and to the individual’s goals. Updated once monthly as needed. - 4 email check-ins per month. Additional check-ins beyond the 4 designated email check-ins per month via the private Iron Body online training Facebook group. Note: these communications do not include communications initiated by your coaches Artemis and Eric. - Video review and feedback via the Iron Body online training Facebook group. Please post ALL videos in the Iron Body online training Facebook group unless otherwise requested by your coaches Artemis and Eric. ***** Cancellation Policy: Once you begin training, We require 30-days advance notice to cancel Online One-on-One Personal Training.

Summer Shred v.2.0 6-Week Program
Total cost: $79.99

About EmpowerU

  • EmpowerU Online Coaching
    MS, ATC/L, SFG, SFG Team Leader, SFL, CSCS, CK-FMS, NASM-CPT, DVRT I, Pn1

Artemis Scantalides, NASM-CPT, StrongFirst Team Leader, StrongFirst Lifter (SFL), StrongFirst Bodyweight (SFB), CK-FMS, DVRT I, Pn1 Artemis is a former Ballet Dancer turned Kung Fu Black Belt and most recently the 9th woman in the world and the lightest woman to date as of July 25, 2014 to pass the Iron Maiden Challenge (24kg-53lbs Weighted Pull-up, Strict Military Press, and Pistol Squat). Based upon her dance and martial arts background, Artemis is focused on helping clients to develop great movement before building strength on top of that movement. Artemis believes that any goal is possible as long as you train for it and she proved it by completing the Iron Maiden Challenge as a lightweight. As former Co-Owner and CEO of Iron Body Studios, Performance Conditioning Specialist for Cirque du Soleil, Owner of Iron Body Training Systems, Author of the Blog Iron Body By Artemis, Creator and Founder of the I Am Not Afraid To Lift workshop series, and former ReebokONE Fitness Ambassador, Artemis seeks to empower women through strength as she continues to encourage and inspire women to not be afraid to lift weights and she swears by kettlebell training and strength training, as she states: “Kettlebell training and strength training not only strengthened and changed my body, but also my mindset.” ***** Eric Gahan, MS, LAT, ATC, SFG, CSCS, CK-FMS, DVRT I Eric’s eye for movement began while working with Division I athletes in undergraduate studies at Canisius College and then continuing at the University of Kentucky. Professionally Eric has worked with athletes from St. Bonaventure University, the University of Mississippi and future MLB/NFL players. Eric served as the Senior Athletic Trainer for football at the University of Mississippi and Senior Athletic Trainer at Boston University. This experience has helped Eric develop a keen eye for helping athletes and clients merge the gap from injury to return to high level of fitness. He now works as Head Therapist for Cirque du Soleil located in Las Vegas, Nevada. ***** The One-on-One Online Personal Training subscription includes: - Personalized program design specifically tailored to the individual and to the individual’s goals. Updated once monthly as needed. - 4 email check-ins per month. Additional check-ins beyond the 4 designated email check-ins per month via the private Iron Body online training Facebook group. Note: these communications do not include communications initiated by your coaches Artemis and Eric. - Video review and feedback via the Iron Body online training Facebook group. Please post ALL videos in the Iron Body online training Facebook group unless otherwise requested by your coaches Artemis and Eric. ***** Cancellation Policy: Once you begin training, We require 30-days advance notice to cancel Online One-on-One Personal Training.